Subway Italian Sub Calories » mainbola.win
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Calories in Subway Italian Sub - Calorie, Fat, Carb,.

Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. There are 200 calories in 1 piece 2.5 oz of Subway Italian White Sub 6". You'd need to walk 56 minutes to burn 200 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 480 calories in 1 sub 7.8 oz of Subway Spicy Italian Sub on 9-Grain Wheat Bread 6", without dressing. You'd need to walk 134 minutes to burn 480 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Subway’s best-selling item from hamburger is Subway Italian BMT. You will be shocked after knowing how much Italian BMT Subway Calories counts for 6’’ which is 390 calories. Even though Subway Italian BMT calories hit the highest calories with two-fold of 6’’ long burger as per US Daily Recommendation Unit. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. Log In. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Subway Subway - Six 6 Inch Original Italian Sub Sandwich. Serving Size: 6 -inch sub. 520 Cal. 53 %46 gCarbs. 23 %9 gFat. 23 %20 gProtein. Log Food. Daily Goals. How.

Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 1180 calories. 3. Hours of Cycling. 2. Hours of Running. 7.2. Hours of Cleaning. Recipes & Inspiration. Other Popular Results; Spicy Italian Sub. Subway Spicy Italian Sub. Subway Spicy Italian Sub. Sherry's Subway Spicy Italian Sub. Spicy Italian 12" Sub on Wheat. Subway. 12" Italian Hero Sub. Subway. Spicy. Les restaurants Subway offrent une atmosphère chaleureuse et accueillante. Mais vous vous demandez surement combien on trouve de calories dans un sandwich subway ? Voici la valeur en calories de quelques sandwichs Subway pour vous donner un idée: • Un sandwich à la dinde c’est moins de 264 calories. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6-inch Sweet Onion Chicken Teriyaki. Subway Nutrition Calculator. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Subway.

There are 130 calories in 1 piece 1.7 oz of Subway Italian Sub, mini. You'd need to walk 36 minutes to burn 130 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find out how many calories are in Subway. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe. Note values may differ from in-restaurant menus, which display only values based on standard recipe 9-grain wheat bread.

Subway Nutrition Calculator

Calorie Chart, Nutrition Facts, Calories in Food.

No doubt the most popular offerings are the sub sandwiches. The Subway sandwich menu has 15 options to choose from, with varied calorie counts, fats, carbohydrates and protein. Here are your best bets, organized from least to most calories. Veggie Delite 230 calories, 2.5 grams of fat, 44 grams of carbohydrates, nine grams of protein Turkey Breast 280 calories, 3.5 grams of fat, 46 grams of.

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